Tag Archive: run

How a triathlete does the Truffle Shuffle

Dear Izzy, Max, and Kate, I blame you. I blame you for causing me to gain 20 pounds since Ironman Boulder 70.3 in August! Once I started training again the reality of the extra pounds… Continue reading

Crushed cheez-its. Smashed poptarts. It’s okay.

Dear Izzy, Max, and Kate I’m constantly trying to improve as a father. Mommy reminds me regularly that I’m already doing a great job, but to me if there’s one thing I need… Continue reading

Let Them Eat Cake

Busted! Dear Izzy, Max, and Kate, I ran my first 5k race since 2007 on Saturday morning. It was 24 degrees with 20mph winds. Luckily most of the race was on the heavily… Continue reading

Family Friday

Dear Izzy, Max, and Kate, I’ve been interested in our family history of late. I have lots of old pictures to share with you, but I’ll start here. This one is from 1939.… Continue reading

The List

Dear Izzy, Max, and Kate, I know it’s been a month and a half since Christmas, but Izzy, I wanted to post your Christmas list here anyway. I love you sweet girl. Don’t… Continue reading

Don’t let your dreams be dreams

Dear Izzy, Max, and Kate, Although “dreamer” sometimes carries a negative connotation, I think it’s okay to admit to being one, but only if it’s accompanied by action. When mommy and I first… Continue reading

Get to / Have to

Dear Izzy, Max, and Kate, Today is my rest day, so I didn’t get to do any training today. Did you catch that? I didn’t “get” to rather than “have” to. There’s a big… Continue reading

Chapters of Life

Dear Izzy, Max and Kate, We’ve had a busy weekend, so it’s been a few days since I’ve written to you. Mommy and I pulled out some old pictures this weekend, because mommy… Continue reading

What Heaven looks like

Dear Izzy, Max, and Kate, I took some chances yesterday. I said some things that needed to be said to some folks who needed to hear from me. I’d like to tell you that… Continue reading

Head and heart

Dear Izzy, Max, and Kate, Yesterday was a long day for your dad. Life can be stressful sometimes and as human beings we get caught up in the current of that stress. It gives… Continue reading

Letters to my kids

This morning while riding my bike I was thinking about my kids, as usual. I often wonder what they’ll think of me one day when I’m gone. I’ve blogged on the subject before,… Continue reading

Last minute hustle

More of the same last night. Max crept into our bedroom around around 4:00am, followed by Kate around 4:45am. Karen went first to Max’s bed and ultimately to the couch at some point.… Continue reading