Category Archive: nutrition

Spring Training products for triathletes

Dear Izzy, Max, and Kate, We’re beginning to see lasting signs that spring is here. After another long winter of slogging through miles in the cold and wet Tennessee winter, warm afternoon walks… Continue reading

8 of my triathlon training essentials

Dear Izzy, Max, and Kate, It’s becoming more and more popular, but triathlon is still a “fringe sport.” For that reason I’m asked often what sorts of products I use regularly in training.… Continue reading

Healthy Life

Dear Izzy, Max, and Kate, We don’t need a life coach at our house. We have you, Izzy. I’m constantly finding your notes around the house ranging from “how to save the planet”… Continue reading

The Snackadium

Dear Izzy, Max, and Kate, It’s the best time of year for football fans everywhere. The NFL playoffs are in full swing and the BCS National Title game between Alabama and Notre Dame is… Continue reading

ZumXR xtended release sports drink review

Dear Izzy, Max, and Kate, As a triathlete I’m always on the lookout for products to help me maintain my energy and stay hydrated. I had the opportunity recently to try out the… Continue reading

Healthy eating for the entire family: A chat with RD and pro triathlete Kim Schwabenbauer

Dear Izzy, Max, and Kate, I’m often asked about nutrition. I guess it’s because I’m a triathlete and that causes people to assume I also eat wisely. While I think I make good… Continue reading

Peanut Butter Gu and Gu Roctane review

Dear Izzy, Max, and Kate, I’ve become a bit notorious for my shifting nutrition strategies during training and racing. Some have worked and some have been a disaster (see my long walk at… Continue reading

The mix1 Project

Dear Izzy, Max, and Kate, When I was a teenager I was disciplined (with some things). As a wrestler I cut from my summer weight of 140 lbs down to 112 lbs for… Continue reading

How to Follow a Training Plan

Dear Izzy, Max, and Kate, Rev3 Knoxville is two days away! By this hour on Sunday I’ll be two hours into my race – somewhere between 25-30 miles into the bike with the… Continue reading

Hello, I’m Uranus (plus the weekend training wrap up)

Dear Izzy, Max, and Kate, This weekend was what I consider the first big training weekend in my build up to Rev3 Half Ironman. Saturday I went on a 52 mile ride with… Continue reading

Confessions of a Bananasaurus

Dear Izzy, Max, and Kate, This morning I had a great swim. It seems that the sun and warmer temperatures are finally helping me break out of the funk I’ve been in with… Continue reading